Why NUMA Speed?

Have you ever been inches away from catching a ball? We can fix that. Have you ever ran a race and lost by fractions of a second? We can fix that.

Have you ever lost your chance to play, ending up on the bench because of a lack of speed? WE CAN FIX THAT!

We can help these situations. We show a measurable improvement in 100% of our clients. We are not personal trainers, we are athletic development experts.

We will introduce you to revolutionary speed training exercises developed by former World Record holder Tim Montgomery, which will condition your specific MUSCLE FIBERS that generate speed and quickness, regardless of age, fitness level, or current speed. One thing you should understand is that speed and quickness are not the same as strength and endurance. Speed and quickness of your muscles are accomplished by conditioning your fast twitch and muscle fibers.

We understand what makes muscles faster and know how to properly apply the correct exercises for speed. This training program will show you exactly how to condition the correct muscle and train your fast twitch muscles fibers that are critical to explosive starts, improved running speed, quickness, and agility.

If you think you are fast now, just wait until you unlock the speed that fast twitch muscle fibers are capable of. This remarkable exercise program is designed to do just one thing; target and condition your fast twitch muscle fibers for speed and quickness.

At NUMA Speed, we sell athleticism and quickness. We coach stride frequency and bio-mechanical efficiency. We are a family and we make the worst sessions as enjoyable as possible. We love what we do and we think you will love it too. The human body loves to run effectively. We just help it do its job correctly. ~Tim Montgomery

N.U.M.A. Speedcould not be located in a better location. Gainesville is not just home to the Gators or dozens of former Olympians, Gainesville has been voted for a community that invests in good health. In April 2003, Gainesville became known as the "Healthiest Community in America" when it achieved the only "Gold Well City" award given by the Wellness Councils of America Headed up by Gainesville Health & Fitness Centers, and with the support of Shands HealthCare and the Gainesville-area Chamber of Commerce, 21 businesses comprising 60 percent of the city’s workforce became involved in the "Gold Well City" effort. As of July 2012, Gainesville still remained the only city in the country to reach the "Healthiest Community in America" achievement. N.U.M.A. Speeds’ philosophy is simple. N.U.M.A.’s training programs are based on proven success designed to help athletes of any ability achieve their goals and reach improved levels of success in their chosen sport. Whether you are a first-time youth athlete just joining a team, a draft prospect trying to prepare for the NFL or a professional player preparing for the season, N.U.M.A. speed has the training programs and the expertise to design a plan to fit their clients’ needs. The N.U.M.A. speed training philosophy applies to all sports and abilities and results in improved performance on the field, court, track, ice or just getting or staying in shape. 

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